This super shake is great as a dessert, as a drink to your meal or as a total meal replacement. If you use it as a meal replacement, you should drink the whole thing. It is super filling and super tasty. It’s filled with protein, fiber, vitamins and minerals. Every your body wants you to have lots of. (more…)
Why limit yourself, when you can have meals with no limits. You simply do it like this. The cheese, guacamole and rice is not unlimited. These will pack on the calories quickly.That’s why you want to have these in a set amount. I recommend one avocado (guacamole), 30 grams of cheese and 50 grams of rice (or replace with cauliflower rice) per person. But eat as much as you want with the rest. (more…)
