Fitness

I have some bad news for you. There is no way to keep your muscle mass that does not require you to use you muscles. Our bodies will burn of muscle tissue if it’s dead weight that is not being used. No great body composition if the muscles inactive. For that reason resistance training should always be a part of any lifestyle. (more…)

This might be the biggest surprise for most people reading these hacks for weight loss. Cardio is really not a good option when it comes to weight/fat loss. Is jogging healthy? Sure, but it does poor job of getting your body fit. I used to be a runner. I would go run up to 30 miles each week and look at all the calories I burned. (more…)

Many people have the idea that running is the farstest way to health and weight loss. Unfortunately this is a myth, that have been stuck to our society for years. But if running is not the solution to maintain health and lose weight, the what is?! (more…)

The greatest way to boost your fat burning even more is by increasing your NEAT (non exercise activity thermogenesis). Neat is in short burning extra calories without sweating. This can be by walking, by standing, by taking the stairs in stead of the escalator and so on. (more…)