Recipes

Nutella and diet is not something that normally goes well together. Well that is until now. This recipe is easy, fast, healthy, low in calories and super tasty. It can be used to put on bread and as a topping on cakes (Be sure to try some of our tasty low calorie protein mug cakes) (more…)

Forget all about normal pancakes. These are healthy and taste even better. This recipe makes about 4 fluffy american style pancakes. These 4 delicious pancakes will run you 250 calories on your calorie budget. (more…)

Your search is over. This recipe can save anybody from over eating. Protein fluff is super filling at incredibly low calories. This awesome thing is 60 calories and has 7 grams of protein. It takes 10 minutes to make. It tastes like a mix of whipped cream and softice. (more…)

This super shake is great as a dessert, as a drink to your meal or as a total meal replacement. If you use it as a meal replacement, you should drink the whole thing. It is super filling and super tasty. It’s filled with protein, fiber, vitamins and minerals. Every your body wants you to have lots of. (more…)

Why limit yourself, when you can have meals with no limits. You simply do it like this. The cheese, guacamole and rice is not unlimited. These will pack on the calories quickly.That’s why you want to have these in a set amount. I recommend one avocado (guacamole), 30 grams of cheese and 50 grams of rice (or replace with cauliflower rice) per person. But eat as much as you want with the rest. (more…)

This simple ice cream recipe is going to blow your mind.

This ice cream is packed with protein and vitamins and has less than 50 calories per 100 grams. This whole recipe has about 250 calories. A perfect desert or late night snack to finish the day in style. (more…)

This recipe is for 10 truffles and no baking is needed. These truffles taste amazing, are low in calories, super healthy and so filling. In other words perfect. The recipe is for 10 truffles that are about 100 calories each. A perfect healthy and tasty snack for any time of the day. (more…)

This recipe is for one awesome cinnamon roll that has about 120 calories . It only has five ingredients and takes 5-10 minitues to make. It will blow your mind just how good a cinnamon roll without butter or sugar can taste. (more…)

I can picture that you are looking confused right now. Pizza and losing weight is not something that goes together. But if you cook and eat smarter you can fit anything into your diet every day. If you order a pizza from your local pizzaria, it will quickly run you anywhere from 1500 to 2000 calories just for one pizza. (more…)

Nothing beats a good brownie. But a tiny square quickly runs you 400-500 calories off your daily calorie budget.
So why not make an huge awesome brownie that has no processed sugar, no fat, no flour an still tastes amazing, and only takes 10 minutes to make.

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