Diet hacks

Recipe for four waffles:

30g Protein powder
40g Flour
10g Coconut Flour
1 Egg
4g Zero Cal Sweetener of your Choice
4g Baking Powder

Optional:

For crispy waffles add 20 grams of melted butter and replace zero calorie sweetener with 20 grams of sugar.
This will add 50 kcal to each waffle (200 total), but it will make the waffles go from Good to Great.

Avoiding blood sugar and insulin spikes is ideal for both health and weight loss. But not all zero calorie sweeteners are created equal. Some will spike your blood sugar almost as much as sugar. If you follow a low carb, slow carb, ketogenic or low GI diet it is particular important to know what sweeteners you can and can not half.  (more…)

Having a big salat/fruit bowl during or before your meal might sound like a no brainer to lose weight. But too few use this option. If you want to eat less of what ever high calorie meal you are eating, having this can be a game changer. (more…)

How would you like it you store 1/3 less fat while eating the same as usual? I bet you would love it. The good news is that you can do this with very little effort. Drinking green tea has been shown to result in weight loss, but resent studies shows just how effective it can be. (more…)

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