The idiot Proof Diet System
A diet that anyone can follow and more importantly enjoy. This diet will result in extremely fast fat loss and is super easy to follow.
This is what you do:
What to eat for Breakfast
First of all. Breakfast is optional. If you’re are the type of person who does not enjoy or need breakfast, there is absolutely nothing wrong with that. Not eating breakfast is not unhealthy.
If you do need breakfast simple pick one of the following:
- 3 Egg Omelett with beans
- Protein Smoothie
- Blueberry Protein Muffins
- Protein Pancakes with Syrup
Pick Your Lunch
Pick one of the options:
- “Spaghetti” Bolognese
- Super Salat with Guacamole
- Black Bean Omelett
- The Awesome Sandwich
What to eat for Dinner
Pick one of the options:
- Two Tortilla Pizzas
- Sweet Potato Lasagne
- Burrito bowl with Guacamole
Dessert
Pick one of the options:
- Cinnamon Mug Cake with fluff
- Brownie Mug Cake with fluff
- Marcipan Mug Cake with fluff
- Fruit bowl
- Blueberry Protein Muffins
- Protein Pancakes with Syrup
- Super Awesome Tasty Ice Cream
Snacks (Eat as much as you like when ever you need it)
- Carrots
- Bellpeppers
- Cucumbers
- Cherry Tomatoes
