Health

Beans, chickpeas and lintels are amazing. The fact that some diets have them as a food group to avoid is beyond sad. Let’s start with the health benefits. People who eat beans daily live five years longer on average. This is true even if you compare overweight people as well. One of the reasons for this is because the bean family is amazing prebiotics.

This one is so easy that it is almost sad that so few do it. Eating oils like sunflower, corn, soy is not good for your health or weight. They are high in omega-6 which is an omega fatty acid that 99% of people get too much of. This alone results in thousands and thousands getting heart disease yearly.

Drinking apple cider vinegar is one of the easiest ways you can lose fat. Studies show that adding 2 tablespoons to your daily diet will result in 5 pounds of fat loss over a 12 week period. This is 5 pounds lost while eating the same exact foods as you would normally eat. 5 pounds might not sound like a lot.